JIM’S WORKOUTS

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's the final day! This is workout number 5, a core workout. It's quite stretchy, uses the trusty tea towel (or resistance band) and gets the body moving through three planes of motion to make you feel lovely!

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

Workout number 4 is here, and it’s strength today. All you need is a tea towel!! It is standing, but as before, you can adapt to do the exercises from a seated position, split them up and do half standing, half seated, for example.

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's day 3, and we're getting the heart and lungs pumping! It's cardio day (my favourite!). Three exercises, three rounds! As always, do what you can and adjust if you need to. These types of workouts are a great way to measure progress. Take note of how you feel during and after, and compare when you do it again!

You can do this workout seated (swap the shuffles for some seated, non-jumping jacks)...

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!


Day 2 is about balance! Here are three exercises to try. The more we challenge our balance, the more stable we become! See how you go, and if you want to do them for a second time, simply restart the video!

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

Day 1 is 10 minutes of gentle full-body mobility (top-to-toe stuff!). You can do this session standing or seated! It's a great one to start the day or squeeze in even if you don't feel like a more challenging session but would still like to move a little.

This practice is fully seated. You will need a sturdy dining-room type chair, preferably without arms. We explore finding a neutral spine through seated a seated Mountain Pose, linking movement to breath and developing mindful awareness through movement focused on mobilising joints throughout the body. The practice ends with a short meditation.

Something a bit different, but just awesome! This workout combines footwork, cardio, and some basic self-defense movements to mix up your fitness regime.

Grab yourself a couple of knitting needles, wooden spoons or even dumbbells for some extra intensity! Get those feet moving.

Its a cracker, enjoy!

This is the Final session of the Strength Foundations Programme. Well done for making it this far!! This is the last session and, naturally, the most challenging one of the four.

Good luck, and as always, enjoy!

This short guided meditation uses sounds as a focus for our attention. The practice of noticing and acknowledging thoughts and returning our attention to a point of focus is introduced. Smiling is encouraged!

This practice introduces finding a neutral spine through Mountain Pose. It explores some standing poses in a short sequence of mindful movement and then moves down to the floor for some seated poses. These could also be practiced from a chair. The practice ends with relaxation. You might want to practice near to a wall which you could use to support you in case of wobbles!

Were making progress, here is workout number three of The Stronger Foundations Programme! Today's session is all about super sets! Two exercises back to back that complement each other.

2x lower body
2x upper body
2x full body

Slightly more challenging today! Level 6

Enjoy!

The second session in the four-part Strength series is aimed at getting you stronger and more mobile for everyday tasks.

Lower / upper body spilt today. Part body weight, part dumbbell exercises. Enjoy it, and let me know how you go!

This is the winter programme's final session, including an autumnal theme to the light cardio work. I have also progressed the workout slightly to include a light set of dumbbells (or tinned food) if you have them.

Enjoy, and stay tuned for the new workouts coming weekly!

Challenge level - 6

It's here! Session 3 and today's workout experience takes us to the beach!! It's a goody; just be sure to watch out for those pesky dogs �

As always, please do what you can and make it yours! I hope you enjoy this one as much as I did filming it!!

Cardio, strength, balance ✅✅✅

Challenge level - 5

Session number 2 of the winter fitness programme! Balance, strength and cardio. ✅✅✅

Enjoy!

Challenge level - 5

3 exercises to take your knees through varying ranges and depths to replicate and help make those occasions when you need to get down low feel comfy!

Invite your favourite chair along to support you through the movements! Practice makes the knees feel great.

Challenge level - 3

A short one to get the legs and heart going!

1. Squats + Marching on the spot
2. Side Lunges + Low Impact Jacks

Challenge level - 4