If you had asked me five years ago, ‘What will you be doing in 5 years?’ I don’t think I could have answered it accurately. However, I can be sure that never would the answer have been opening a gym in the town where I spent most of my younger days.

We reflect on an extraordinary month for James Hilton Fitness and Jim's Gym. This period has been marked by two significant milestones that cement my commitment to empowering those over 55 through fitness and wellness:

Last Thursday (12th October) was World Arthritis Day, a day in which I coincidentally held one of several talks around Osteoarthritis to a group of people who have the unfortunate task of dealing with this, quite frankly, pain in the bum (actually, joints mostly) disease. 

The Ninth month of the year is when the Real Bread Campaign goes on a mission to help everyone worldwide discover that life’s sweeter with sourdough!

In our fast-paced world, filled with technology and convenience, it's easy to overlook the simple pleasures and benefits of walking. However, taking a leisurely stroll can do wonders for our physical and mental well-being. Let's delve into the power of walking by a personal trainer in Stroud, Gloucestershire, and discover why it should be an integral part of our daily lives.

As a personal trainer based in the Cotswolds, I always strive to help my clients live happier, healthier lives. So when I was asked by several media outlets to share my top tips for living a happy life on International Happiness Day 2023, I was more than happy to oblige.

Achieving your fitness goals can be challenging, but it is essential to leading a healthy and fulfilling life. Many individuals begin this journey with a lot of enthusiasm, but over time, they lose steam, and their fitness goals become unattainable. Understanding the importance of knowing what you have tried before to hit your fitness goals is crucial.

It may be the time of year; perhaps it's my algorithms; who knows... What I do know is that the number of posts I've seen associated with going after a "body transformation" is staggering. 

It may be the time of year; perhaps it's my algorithms; who knows... What I do know is that the number of posts I've seen associated with going after a "body transformation" is staggering. 

Physical activity is a crucial component of maintaining independence as we age. Regular exercise can improve strength, balance, coordination, and flexibility, essential for performing everyday tasks and remaining independent.