JOIN JIM’S GYM

£12.99 per-month virtual gym & community for over 55’s
(Sign up now and I will pay for half of the first month, 60% off)

I do James' classes online, including exercises for those over 50. His instructions and demos are clear, and the classes are varied and fun. Anyone can take part and improve their fitness. - Sarah
⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Imagine if you had everything you needed to exercise regularly in your front room, to feel fitter and for your friends to notice how much better you look. Start today and make this the year you get your fitness back, a spring in your step, and impress all your friends with your newfound wellness!

(Jim’s Gym provides everything you need to get motivated to train in your front room and goes beyond with podcasts, guest fitness stars, monthly activities, and a chance to meet loads of people from around the UK in our live online classes)


Let Me Welcome You To...

JIM’S GYM ACTIVE AGEING, NOT DETERIORATING!

(Hit Play On The Video To See More)

Created by myself, James Hilton, Son, Grandson, and lover of living life (Dad jokes included)

My class motivational quotes have included ‘Exercise to earn the extra fries!’ ‘Skip ropes, not meals’. ‘Remember, no pain, no pain, which we like’. 

Currently, I am working with 100’s of people over the age of 50 each week, bringing stories, fun, and entertainment to the exercise that makes them stronger, fitter and healthy.

Helping make everyday life feel more comfortable, keeping people active and energetic for longer by providing a fitness experience you will love.

Today's Special:
I’ll cover the cost of 60% of your first month
(No Contracts, Cancel Anytime)

I can’t wait to meet you! 

100% Secure 256-Bit Encrypted Checkout

Did you know that as we age, when we DON’T exercise, these are some of the things that happen to your body...

Muscle Loss (Sarcopenia): Without regular exercise, muscle mass and strength decline can accelerate, leading to increased frailty and reduced independence.

Decreased Bone Density: Inactivity reduces bone density, increasing the risk of osteoporosis and fractures.

Weight Gain: Leading a sedentary lifestyle can lead to weight gain and obesity due to a slower metabolism, reduced energy expenditure, and the possibility of type 2 diabetes

Joint Stiffness and Pain: Lack of movement can lead to stiffer and less flexible joints, increasing discomfort and the risk of arthritis.

Reduced Cardiovascular Health: Inactivity increases the risk of heart disease, hypertension, and stroke due to poorer blood circulation and heart function.

Impaired Balance and Coordination: This can lead to a higher risk of falls and injuries, as muscle weakness and joint issues make it harder to maintain balance.

Cognitive Decline: Physical inactivity is linked to a faster decline in cognitive functions, increasing the risk of dementia and Alzheimer's disease.

Weakened Immune System: Regular exercise boosts the immune system, so a lack of it weakens the immune response, increasing the body's risk of infections and illnesses.

Mental Health: Exercise has a positive effect on mood and mental health, reducing symptoms of depression and anxiety. A shortage of physical activity can lead to an increased risk of experiencing these conditions.

Reduced Energy Levels and Fatigue: Regular physical activity can boost energy and lead to improved sleep quality, whereas inactivity can lead to increased feelings of fatigue and lower overall energy levels.

So, if you’re feeling low on motivation, unsure where to start, or short on time, this is how being a member of Jim’s Gym will help:

At Jim's Gym, we understand the unique challenges of ageing.
•
Our virtual community and exercise programs are designed to address both physical and mental health concerns.
•
We've got you covered, from strength training to improve muscle and bone health to balance and flexibility workouts for better mobility. 

Cardiovascular activities support heart health and weight management, which is crucial for overall well-being. Beyond physical health, Jim’s Gym is a community where social interaction combats isolation, and our classes on new skills and fitness stimulate your mind, offering a sense of achievement.

Our holistic approach enhances your physical health and boosts your mental well-being, providing a supportive environment that encourages personal growth, stress management, and improved sleep quality, ultimately boosting self-esteem and enhancing your quality of life.

Not only that, we understand that not all workouts have to be grueling or take an hour out of your day ‘to count.’ So even if you are short on time, many gains will still be made. 

AND WHEN YOU DISCOVER A CLUB AS SPECIALISED AS JIM'S GYM? PROGRESS HAPPENS FAST... AND IT LASTS.

So, if any of these situations sound familiar, you're exactly where you need to be...

Starting with enthusiasm but feeling derailed by the smallest setback?

Struggling with consistency in your fitness, leading to feelings of defeat?

Avoiding activities you once enjoyed because you're concerned about your fitness levels or what others might think?

Finding it hard to make time for exercise, thinking it's the only way to maintain your health?

Not interested in going to the gym but still feel the need to do something

Or perhaps you're close to accepting that this is just how things will be?

IT DOESN'T HAVE TO BE THIS WAY, NOT AT ALL!

What if I told you all these challenges could be addressed, making your journey to lasting health and fitness feel EFFORTLESS?
🌟
Imagine not relying solely on fleeting motivation to feel stronger and more capable in your daily life.
🌟
Imagine moving beyond the cycle of starting and stopping your fitness journey, allowing you to focus on enjoying life to its fullest.
🌟
And imagine saying goodbye to those feelings of limitation, boosting your confidence, and loving the benefits of being able to move comfortably through everyday life.
🌟
Sounds incredible, doesn't it?
🌟
Well, that's exactly what I've created.
🌟
After working with hundreds of individuals over 50, I've developed a unique approach to fitness that stands above the rest.

And the best part?

JOINING US WON’T BREAK THE BANK

I've made it affordable to join our community at Jim's Gym. For just £12.99 a month - with no long-term contracts and the freedom to cancel anytime - you can start your journey to lasting health and independence today.

INCLUDED WITH JIM’S GYM MEMBERSHIP

  • Me! Jim!

    An Expert Personal Trainer specialising in working with people over the age of 50. I'm dedicated to helping them overcome the common and not-so-common barriers to being more active in later life. My focus is on getting the most out of day-to-day living by instilling confidence, improving physical health, and enhancing mental well-being…

    …And by making every workout feel effortless.

  • Weekly live classes & exclusive content 

    Jim's Gym enhances its offerings with weekly live classes and exclusive content, including monthly live Q&As with health experts, podcasts, and much more. This diverse range of activities caters to physical health and enriches mental well-being and personal development, creating a holistic approach to wellness. 

    … making Jim's Gym a place to exercise and a hub for holistic health and connection.

  • A huge library of pre-recorded workouts and live class recordings

    A library of pre-recorded workouts, including yoga, provides flexibility and variety, allowing members to exercise at their convenience, tailor their fitness journey to their health needs and preferences, and enjoy the comfort and privacy of working out from home.

    ...So, no matter how busy you are, you can build your fitness quickly.

  • Jims Gym Private Facebook group

    An additional perk of Jim's Gym is the inclusion of an online community within a Private Facebook group, where like-minded individuals can connect, share experiences, and support each other. 

    ….a platform for exchanging tips, celebrating achievements, and offering encouragement, making the fitness journey more enjoyable and less isolating. 

Join Jim’s Gym - Healthy Ageing Not Deteriorating
For Just £12.99 Per Month - Cancel Anytime
(or £129.99 upfront for the year saving £25) 

HAPPY CLIENT FEEDBACK
⭐️⭐️⭐️⭐️⭐️

  • Highly recommend James. Extremely knowledgeable, friendly and professional. As someone who never embraced exercise and having had a knee replacement, I was initially very nervous, but James has been exceptional in the way he always listens and pushes me just enough for me to gain confidence in exercising and I now thoroughly enjoy it!

    Laura

  • James is an irrepressibly upbeat and empathetic PT. No matter what level of physical ability you are at, he can devise an appropriate set of functional movement exercises to help you progress. His balance work has really helped me to rehabilitate after a nasty fall which had knocked my confidence. His approach is fresh and you are guaranteed to have some fun along the pathway to better fitness!

    Angi

  • I absolutely love all of James’ classes: entry level, moderate level, resistance training (and have even tried the falls prevention class). He is an expert trainer but brings such an element of fun and laughter into all of his classes. James's classes should be prescribed on the NHS - prescription medication for depression would fall radically. His laughter is infectious!

    Mandy

  • My fitness has improved so much thanks to the enthusiasm and understanding demonstrated by James at every session. Always happy and smiling, he makes it so much less like work and so much more like fun

    Glenys

  • James my first PT and experience of a gym, soon to be our first anniversary and as a guy (70+) my hopes and expectations have been exceeded. Improved strength, suppleness and post session ‘wellbeing’. Stretching, bending, improved balance and stamina all greatly improved by my first year with James Friendly, engaging, quick to adapt to needs and always encouraging James is an excellent PT

    Colin

Frequently Asked Questions

  • Jim's Gym is a virtual gym and community subscription service focused on helping older adults stay active, maintain independence, and enjoy the benefits of a healthy lifestyle. We offer a range of online fitness classes, including strength training, balance exercises, and flexibility workouts, specifically designed for those over 55.

  • Our online community is hosted on a Facebook group where members can connect with like-minded individuals, share their fitness journeys, ask questions, and find motivation. It's a supportive space to celebrate achievements, share tips, and enjoy social interaction from the comfort of your home.

  • We offer a variety of classes to suit different fitness levels and interests, including strength training, cardio workouts, balance and flexibility sessions, and, very soon, yoga, self-defence, and even creative classes such as art. Our library of pre-recorded workouts allows members to exercise at their own pace, and our live classes provide real-time interaction with instructors.

  • Absolutely! Jim's Gym caters to all fitness levels, from beginners to more experienced exercisers. Our workouts and classes are designed to be accessible and enjoyable for everyone, with modifications available to suit different abilities.

  • While Jim's Gym focuses on serving older adults' needs, there are no strict age restrictions. We welcome anyone looking for a supportive community and classes tailored to a more mature audience.

  • Exclusive content and live classes are available to all subscribed members of Jim's Gym. Once you join, you'll have access to our full library of pre-recorded workouts, live class schedules, podcasts, and additional resources through our website and Facebook group.

  • Most of our workouts are designed to be done with minimal equipment, making it easy to get started. For some classes, simple home exercise equipment like dumbbells, resistance bands, or a yoga mat may be recommended to enhance your workout.

  • Signing up is easy! Visit our website, choose your subscription plan, and fill out the registration form. Once you've signed up, you'll receive immediate access to our workout library, live classes, and online community.

  • The first month is half price, so you can experience everything Jim's Gym has to offer at a reduced rate. You can cancel the membership at any time. Check our website for the current trial period length and details.

  • In addition to physical fitness, Jim's Gym promotes mental well-being through social interaction in our community, the mental stimulation of learning new skills, and the stress-relieving benefits of regular exercise. Our holistic approach supports both your physical and mental health

Join Jim’s Gym - Healthy Ageing Not Deteriorating
For Just £12.99 Per Month - Cancel Anytime
(or £129.99 upfront for the year saving £25)