JAMES HILTON FITNESS
WHAT TO EXPECT
HOW I WORK
"Welcome to my ‘How I Work’ page! If you're searching for a personal trainer in Stroud, Gloucestershire, you've come to the right place. I'm here to help you achieve your fitness goals and make the journey enjoyable and worthwhile.
Before we start, I believe it's essential to establish a connection. That's why I like to meet with potential clients for a chat, either virtually or over a coffee. During our initial consultation, I'll get to know you, understand your goals, and why they matter to you.
My programs are typically 12 weeks long and are tailored to your individual needs. As we progress, our goals may change, and that's okay. I'll keep you on track and achieve your objectives in a manageable time frame.
In some cases, more than just exercise and diet may be needed to reach your goals, such as injury or illness-related issues. If necessary, I'll refer you to a specialist and research the best approach to manage the situation based on scientific evidence.
SOUND FAMILIAR?
– Injuries holding you back
– Persistent pain
– Lack of results from your efforts
– Lacking motivation
– Unachievable goals
– Fear of exercising safely
– Lack of confidence in a fitness environment
– Short on time
